Why would I need therapy?

To heal or shift a certain aspect of myself or my life

If you are navigating the world as a Millennial woman, man, or non-binary person, and you are feeling discontent with how your time, energy, and mental and emotional capacity is being allocated, it's possibly time to consider starting your very own therapy process.

Here are some examples of individual concerns that sessions can focus on:

• Therapy for grief, bereavement, and loss
  
• Therapy for personal growth and development
  
• Therapy for past and recent traumatic incidents
• Therapy for being overwhelmed by mainly negative emotions

How will sessions help me?

By increasing my well-being, and decreasing my pain-points

Just as every individual is different, so is every person's goal for therapy and the concerns that we will address.

If you aim to increase your confidence or main character energy, your capacity to manage irritability, frustration, or anger, or your acceptance of life stages, improving your thoughts, behaviours, and responses will be what we will work towards.
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Alternately, if you're wanting to decrease difficult experiences like being confused or edgy, feelings of imposter syndrome related to your career, or negative emotions including anxiety, depression, sadness, and loneliness, then alleviating your distress will be our focus.