Elevate Mental Health I Therapy for adults in Bryanston

Why would I need therapy?

To heal or shift a certain aspect of myself or my life

If you are navigating the world as a Millennial woman, man, or non-binary person, and you are feeling discontent with how your time, energy, and mental and emotional capacity is being allocated, it's possibly time to consider starting your very own therapy process.

Here are some examples of individual concerns that sessions can focus on:

Therapy for grief, bereavement, and loss
Therapy for personal growth and development
Therapy for past and recent traumatic incidents
Therapy for being overwhelmed by mainly negative emotions

Individual adult sessions with Dr. Hmrithi Jairam at Elevate Mental Health

How will sessions help me?

By increasing my well-being, and decreasing my pain-points

Just as every individual is different, so is every person's goal for therapy and the concerns that we will address.

If you aim to increase your confidence or main character energy, your capacity to manage irritability, frustration, or anger, or your acceptance of life stages, improving your thoughts, behaviours, and responses will be what we will work towards.
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Alternately, if you're wanting to decrease difficult experiences like being confused or edgy, feelings of imposter syndrome related to your career, or negative emotions including anxiety, depression, sadness, and loneliness, then alleviating your distress will be our focus.

What happens in session with Hmrithi?

Being able to lean into and trust the therapy process

In the initial consult, both you and Hmrithi will decide if this feels like a good relational fit to begin the therapy journey together. After getting to know you, and with your input, Hmrithi will discuss a treatment plan that's appropriate for your current needs and concerns.

As your therapist, Hmrithi will work in tandem with you to help you to improve the quality of your life, elevate your mental health, and achieve your wellness goals.

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Structure

Sessions are structured as follows:

Therapy with adults

Sessions are on a weekly basis
Each session is 50 minutes long
Sessions may be in-person or online
The therapy process usually consists of a minimum of 6 - 8 sessions
Treatment plan and number of sessions to be discussed following initial consult

Rates

Informed by medical aid rates:

Medical aid clients

Most medical aids are accepted and sessions are claimed at the tariff rate of your scheme
Medical aids include Discovery, Bankmed, Bonitas, Momentum, GEMS, CAMAF, etc.

Self-payment clients

Therapy is R990.00 per 50 minute session
Payment is required at the end of a session

Payment

Please take note:

Medical aid clients

Medical aid claims are processed by Elevate through our system
Please check with your medical aid to ensure therapy is covered by your plan

Self-payment clients

Payment through cash or card is accepted
Payment is required at the end of a session