How to know if it's time to start therapy with Hmrithi.

Exercises and activities to try at home with your partner.

Having the conversation about going for couples counselling.

How to prepare for going back to a face-to-face session.

Some things to consider before your first online session.

Keep reading if you're thinking of trying out therapy online.

Take a moment. Think about your current emotional and psychological wellbeing.

Hmrithi believes that good mental health is an integral component to wellbeing.

You are capable of both living well, and being well.