"The willingness to show up changes us,
it makes us a little braver each time"
Brené Brown
"Love is at once an affirmation and
a transcendence of who we are"
Esther Perel
Elevate is based on Bryanston Drive. You can find us down the road from Nicolway Shopping Centre or up the way from Riverside Shopping Centre.
At Elevate, we are committed to highlighting the importance of optimal mental health through psychotherapy. When you think about mental health, we encourage you to #thinkelevate.
Request our free Therapy 101 Booklet if you are interested in reading more about sessions with Dr Jairam, our clinical psychologist who works with adults and couples.
Hello, my name is Hmrithi. I'm Elevate's resident psychologist. I have a keen interest in relationship outcomes in society and the focus of all of my studies including my Honours thesis, Masters dissertation, and PhD have been centred on relational themes.
This includes love, dating, hooking-up, romance, cohabitation, breaking-up, marriage, parenting, infidelity, separation, and divorce. If you are experiencing challenges in any of these (or related) spheres and would like to address them individually or as a couple, reach out when you are ready.
How to know if it's time to start therapy with Hmrithi.
Exercises and activities to try at home with your partner.
Having the conversation about going for couples counselling.
